BEE YOURSELF

WHAT: Coach Angela has combined several variations of dance, yoga and guided meditation with other movement practices to better help adolescents, teens and young adults practice self expression while building a strong bond within their own bodies. Participants will experience an improved attitude, more self-esteem, a better connectedness to their environment and overall an increased sense of self-love.

BEE YOURSELF class will consist of four parts: warming (body consciousness), E-motion (how the emotions work with our body), Creation (composition and expression) & guided meditation (positive affirmations).

WHEN : Sunday mornings, 10-11 A.M.: Sept. 10, 17, 24; Oct. 1, 15, 22.

WHERE : Ripley-Grier Studio. 31 W 72nd St. Room 1F.

COST :

  • Single class—$55.
  • 3 class package—$135 (save $30).
  • 6 class package—$240 (save $90).
Register Today! Only 6 spots in the class…